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The new moon marks the beginning of a fresh lunar cycle, a time of stillness and potential. Often associated with […]

How to Beat the Flu Symptoms Naturally with Wellness Practices. The seasonal flu doesn’t have to derail your health goals. […]

As nature shifts through its cycles, our bodies and minds are naturally affected by these changes. Seasonal wellness—adapting your self-care […]

We can all agree that finding time to unwind and reconnect with yourself is essential. But what is the best […]

Olfactory stimulation with essential oils, often employed in aromatherapy, is believed to have several mechanisms through which it may boost […]

Nestled in the azure waters of the Andaman Sea, Phuket is renowned for its stunning beaches, vibrant culture, and rejuvenating […]

Are you passionate about yoga and ready to take your practice to the next level? Imagine immersing yourself in the […]

Sound healing utilizes the power of vibrations to restore balance. Different instruments, such as Tibetan singing bowls, crystal bowls, gongs, […]

Prioritizing your health and wellness is no longer just about protecting yourself from potential illness. The role of the immune […]

And just like that, the year is winding down to it’s final countdown. And what a year it has been! […]

If you are planning to go on your first yoga retreat, you might be wondering how to prepare for it. […]

The cookie-cutter travel experience is a thing of the past. When it comes to traveling, personalization is the key to […]

Set against the azure backdrop of the Andaman Sea, Phuket emerges not only as a tropical paradise but as a […]

Designing a well-thought-out travel itinerary is the key to ensuring your trip is both exciting and stress-free. Let’s explore tips […]

Burnout is more than just stress; it’s a state of chronic physical and emotional exhaustion, often accompanied by feelings of […]

For most of us, finding moments of peace, relaxation, and self-discovery can be a rare treasure. This is where retreats […]

Unlocking Wellness with Holistic Thai Therapies. The demands of daily life often take a toll on our physical and mental […]

Yoga is a journey, not a destination, and everyone’s journey is different. Sometimes setting a goal for your practice can […]

Visiting Phuket is not only about the beaches and seaside lifestyle. The island has many faces and has a lot […]

Family is one of the most important sources of support, love, and happiness in life. Being with family can help […]

Solo travel is a unique experience that offers numerous benefits, including personal growth and self-discovery. It encourages individuals to step […]

Living a busy lifestyle can often feel like a juggling act, with work, family, and personal obligations constantly demanding our […]

Your optimal output of focus & productivity is directly related to your input.The car cannot run without refueling and neither […]

We can all agree that maintaining healthy food routines could be a bit tricky while traveling. Isn’t an exploration of […]

Wellness is a holistic concept that encompasses our physical, mental, emotional, and spiritual well-being. It is not just about being […]

On Wednesday 21st June, yogis around the world celebrate the annual International Yoga Day. At Hilltop Wellness Resort, our professional […]

Are you struggling with insomnia, restless sleep, or have trouble falling asleep? Do you feel tired and groggy in the […]

The low season in Thailand is from May to October, when the weather is hot and humid, and there is […]

Often, we’re encouraged to be mindful in our everyday lives, on and off the yoga mat, but what does it […]

Our Sunrise Yoga classes have been some of the most popular and highly commended classes we’ve run during the past […]

Wellness and wellbeing can mean different things to different people, and how we can boost our wellbeing varies from one […]

Yoga retreats offer a unique opportunity to relax, rejuvenate, and connect with others in a beautiful natural setting. At Hilltop […]

Not to be confused with a pet-hotel, our pet-friendly rooms are designed specifically to allow your furry friends to stay […]

Every day at the Hilltop Wellness Resort includes two yoga classes, one in the morning and one in the evening. […]

Christmas and New Year are just around the corner and at Hilltop Wellness Resort we’re busy getting ready for this joyous […]

We are truly lucky to have amazingly beautiful nature around us here in Phuket, Thailand. High mountains, lush rainforest, and […]

Have you ever wondered if there was an alternative way to spend the Festive Season? If there was a way […]

In this week’s blog post, we want to show you what a Yoga retreat at Hilltop Wellness Resort really looks […]

We feel that an important part of a successful yoga retreat is how it is prepared and, therefore, we put […]

We get a lot of questions regarding our Yoga and Wellness Retreats. In this blog post, we want to answer […]

In most of Thailand, the high season is considered to run from November to early March. For many people, winter […]

In this video, we show you around the Wellness side of our resort. The only place this tour is missing […]

For many, yoga is a form of exercise and offers a great combination of building both physical strength and flexibility. […]

How Yoga Retreats can help you reconnect with your wellbeing? After the past over two years of stressful covid times, […]

With travel restrictions easing in Thailand and around the world, it’s sometimes difficult to stay up to date with all […]

Nowadays, there are so many different yoga styles and stretching protocols that it’s difficult to give a black and white […]

Phuket is a diverse island full of things to see and do. Whether you’re interested in exploring nature, learning about […]

Many of our yoga students are interested in both yoga and meditation. These are practices that often go hand in […]

We get a lot of questions about joining yoga classes and yoga retreats as complete beginners: “I’m not good at […]

Practising yoga while pregnant can be extremely helpful and beneficial, not just for the pregnancy but also for a quicker […]

Straighten your back! Sit up straight! Flatten your back! We’ve probably all heard these suggestions at some point of our […]

Have you ever wondered what it’s like to take part in a yoga retreat? Or wondered what a “normal” day […]

We all know that spending more time outdoors and in nature is good for us. It can boost our energy […]

At Hilltop Wellness Resort and at our Hill Club Yoga Studio, we pride ourselves in a multi-style approach to yoga. […]

Short yoga retreats are gaining popularity and for good reason – they offer short getaways for relaxation and for boosting […]

Have you been planning to go on a yoga retreat or to book your first yoga holiday? Are you browsing […]

Everyone working long hours in the office knows how continuous sitting can cause pain in the back and arms, and […]

In short: Yoga is for everybody and every BODY. Yoga is not just for the young and flexible, although sadly […]

Nowadays, yoga retreats come in many different shapes and forms, and choosing one isn’t as simple as “do I like […]

To make every minute at Hilltop Hotel Phuket worthwhile All of our rooms focus on exposure to natural light and […]